YOUR QUESTIONS. A CLEARER NEXT STEP.
There is a lot to take in when your back is uncomfortable. Start with one question, understand your options, and take the next step that fits.
These public guides explain the product, its approach and your choices. Patient lessons and videos have their own clinical review and access requirements.
CHOOSE A STARTING POINT
Choose one next step: find help, understand the approach, or prepare for a physical therapy conversation.
Find help and contact optionsOnly public guide information is included.
UNDERSTAND THE APPROACH
Read a sourced overview of Mechanical Diagnosis and Therapy, and understand why an individual assessment comes before a treatment direction.
You can read the method overview without creating an account. It links directly to the McKenzie Institute’s patient information and explains the role of an individual assessment.
Understand the McKenzie approachOnly public guide information is included.
PREPARE YOUR CONVERSATION
Bring together what you notice, an activity that matters to you, and questions you want to ask. The app is designed to help you prepare a selected summary.
“I’d like to walk to the park again.” “I want a more comfortable workday.” “I want to ask about returning to gardening.” Choose your own goal and bring it to the conversation.
Only public guide information is included.
KEEP YOUR CHOICES CLEAR
Saving records, sending a question to AI, and sharing with a clinician are separate choices. Read the current notice before you decide.
The privacy notice explains storage, export, deletion, AI questions and selected clinician sharing. Open the app only when you are ready to review those choices.
Understand your data choicesOnly public guide information is included.
CONNECT WITH SUPPORT
Find emergency guidance and the clinic’s separate contact options before signing in. App records and summaries do not book an appointment.
The app does not monitor symptoms or provide an emergency response. In a US emergency, call 911; elsewhere, use your local emergency service.
See human help and contact optionsOnly public guide information is included.
WHEN YOU’RE READY TO GO DEEPER
The app brings together the pain education course, your observations, progress and care connection. Only currently approved patient content appears; personalized exercise care requires an individually assigned plan.