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ONE MANAGEABLE NEXT STEP

Find your starting point.

Check warning signs, describe what you have noticed, and choose an activity that matters to you.

This is an observation and education tool. It does not diagnose your condition, test a movement direction or prescribe exercises.

Your answers stay in this page.

No account is needed. This tool does not send or save your answers to the app, a clinic, or OpenAI. Closing or reloading the page clears this form; downloading creates a copy you control.

  1. 1. Warning signs
  2. 2. Symptoms
  3. 3. Your story
  4. 4. Your goal
  5. 5. Next step

Warning signs

Answer for your current symptoms. This screen cannot rule out every serious condition.

New difficulty passing urine, or loss of bladder or bowel control
New numbness around your genitals, anus, or inner thighs
New changes in genital sensation or sexual function with back pain
Back pain after a serious accident or major injury
New pain, numbness, tingling, or weakness in both legs
New or rapidly worsening leg weakness
Chest pain with your back pain
Fever, chills, or feeling generally unwell with back pain
Severe pain that began suddenly or is getting worse quickly
A cancer history, unexplained weight loss, or new pain after a recent fracture

Confirm that you are an adult and answer each warning-sign question before continuing. Help is available at any time.

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